Transform your thinking.

Online Cognitive Behavioural Therapy to help you feel calm, confident and in control.


Full Circle CBT Training for workplaces & educational settings.

Full Circle CBT offers a range of online and in-person training.

Transform your thinking | Transform your life

Talk to a CBT therapist about starting your journey today.

  • Cognitive Behavioural Therapy is a talking therapy that helps individuals to become aware
    of, challenge, and change negative thought and behaviour patterns into more accurate
    and helpful ones.


  • Cognitive Behavioural Therapy is based on the concept that our thoughts, feelings and
    behaviours are connected. By exploring the connection between our thoughts, feelings
    and behaviours we can begin to recognise unhelpful thoughts and begin the process of
    challenging and changing them.


  • Cognitive Behavioural Therapy seeks to help individuals to deal with problems that are
    overwhelming by breaking them down into smaller parts.


  • CBT is evidence-based and has been proven to be very effective in the treatment of
    depression, anxiety and many other mental health conditions.


  • At Full Circle CBT, there is a strong focus on collaboration and active participation in your
    therapeutic journey. Clients are encouraged to use techniques outside of the therapy
    setting. This has been proven to be very effective at embedding new thought and
    behaviour patterns in the brain.
  • At Full Circle CBT we provide Parent-Led CBT.


  • This involves supporting parents in applying CBT principles and
    strategies in their child’s daily life. Research shows that this has been
    proven to lead to good outcomes for children who experience
    difficulty in emotional regulation, anxiety, anger, and many other
    challenging areas that parents and children navigate together.


  • Parents play an important role in helping their children to overcome
    anxiety and other related conditions. At Full Circle CBT parents are
    given the correct tools to help their children to manage their
    emotions, develop their coping skills and reduce stress within the
  • Full Circle CBT offers training in the area of Cognitive Behavioural
    Therapy for educational settings and workplaces.


  • CBT is highly effective as an intervention in the workplace to improve
    work participation, engagement, and support.


  • CBT has also been found to be highly effective when used in
    educational settings to improve the mental well-being of children,
    teenagers, and school staff.


  • Full Circle CBT provides a comprehensive range of support for both

The Benefits of Cognitive Behavioural Techniques:

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