Individual Therapy

Feel Better. Think Clearer. Take Control.
Evidence-based CBT tailored to help you make lasting, meaningful change—whether you’re navigating life as an adult, a teenager, or a parent.

What I Offer

CBT for Teenagers & Adults

One-to-one therapy sessions focused on helping you:

• Manage anxiety, low mood, and burnout
• Navigate life transitions with confidence
• Rebuild self-esteem and improve emotional resilience
• Break free from unhelpful thinking and behavioural patterns

These sessions provide practical, research-based tools that support long-term wellbeing and daily coping.

Parent-Led CBT

Empower your child by learning structured, easy-to-use CBT tools that you can use together at home.
Ideal for supporting children and teens with:

• Anxiety and low mood
• Behavioural challenges
• Emotional regulation

This approach supports your child’s mental health while strengthening your confidence as a parent.

Format: Available online
Approach: Confidential, compassionate, and collaborative