Anxiety

CBT is a proven approach for managing anxiety.

It helps you understand the patterns of thoughts, behaviours, and physical sensations that keep anxiety going.

You learn how to respond to anxious thoughts with evidence, not fear.

You build tools to gradually face fears, reduce avoidance, and feel more in control.

Low Mood & Depression

CBT supports you to break the cycle of low mood by identifying unhelpful thinking and behaviour patterns.

It focuses on small, achievable steps to rebuild energy, motivation, and confidence.

You learn how to challenge negative thoughts and build routines that support wellbeing.

Parenting Support

CBT tools help with everyday parenting challenges.

You learn to manage stress, stay calm, and respond to tricky behaviours in helpful ways.

It also supports you to shift thoughts that trigger guilt, frustration, or worry.

CBT helps you feel more grounded and confident in your parenting role.

Self-Esteem

CBT helps you notice and challenge harsh self-talk.

You learn how to treat yourself with more fairness and kindness.

It also supports you to recognise your strengths and build self-worth through action.

Stress

CBT helps you identify what’s causing stress and how you’re responding to it.

You learn ways to reduce overwhelm, set boundaries, and problem-solve more effectively.

This makes stress feel more manageable and less consuming.

Work Stress

CBT helps you manage the pressure of deadlines, high demands, or tricky workplace dynamics.

You learn how to spot unhelpful thinking patterns, reduce overworking, and manage performance anxiety.

It also supports boundary-setting and recovery outside of work hours.

Relationships

CBT supports you to recognise patterns in how you think, feel, and act in relationships.

You learn skills to communicate clearly, manage conflict, and respond with empathy.

This can improve both personal and professional relationships.

Health Anxiety

CBT helps you understand the cycle of worry, checking, and reassurance-seeking.

You learn how to respond differently to health fears and reduce the need for constant monitoring or Googling symptoms.

It supports you to focus on what’s in your control.

Sleep Issues

CBT for insomnia (CBT-I) is an effective way to improve sleep.

It helps you identify habits and thoughts that interfere with sleep.

You learn how to create a healthier sleep routine and reduce night-time worry.