Full-Circle-CBT-Nicola-Close-up-Circle

Full Circle CBT

At Full Circle CBT, our mission is to empower people with the knowledge and skills necessary to support mental health in their homes, businesses, schools and, organisations. We are dedicated to providing comprehensive training that fosters a deeper understanding of mental health issues, equipping people to create nurturing environments where people can thrive. Through our innovative programs, we aim to promote mental well-being, resilience, and positive learning, living and working experiences for all.

Facebook Twitter Dribbble Behance

Transform your thinking | Transform your life

Get in touch to discuss how we can support you.

BOOK A CALL

What is CBT?

Cognitive Behavioural Therapy is based on the concept that our thoughts, feelings and behaviours are connected. CBT aims to help deal with overwhelming problems by breaking them into smaller parts.

CBT is evidence-based and has proven to be very effective in the treatment of depression and anxiety. 

CBT focusses on the SMART model of goal setting. It emphasizes good collaboration and active participation.

The Benefits of Cognitive Behavioural Techniques:

  • lowers anxiety and stress levels
  • helps to reduce feelings of inadequacy
  • improves motivation levels
  • increases interest in activities and relationships
  • reduces feelings of being overwhelmed

What people say?

"Nicola is always excellent."
Course Attendee
"Absolutely excellent, very relevant."
Course Attendee
"An excellent webinar in both delivery content and relevance."
Course Attendee
"So helpful. will share with colleagues."
Course Attendee
"Fantastic webinar with lots of information."
Course Attendee
"Info excellently brought up on slides."
Course Attendee
"This was an absolutely excellent webinar."
Course Attendee
"Very interesting subject and great presenter."
Course Attendee
“As always, Nicola gave an excellent presentation."
Course Attendee
"I had attended Nicola's webinars on CBT techniques/skills for Children and this course complimented those courses beautifully."
Course Attendee
"It is the first time I have heard Nicola speak she is superb."
Course Attendee
"Amazing presentation every teacher should be incorporating the theory in their teaching practice."
Course Attendee
"Looking forward to more talks from this excellent presenter. Good idea to mention social media links at the end too."
Course Attendee
“Excellent webinar. I think this is something which all teachers should engage with for CPD."
Course Attendee
Previous
Next
BOOK A CALL