Cognitive Behavioural Therapy is based on the concept that our thoughts, feelings and behaviours are connected. CBT aims to help deal with overwhelming problems by breaking them into smaller parts.

CBT is evidence-based and has proven to be very effective in the treatment of depression and anxiety. 

CBT focusses on the SMART model of goal setting. It emphasizes good collaboration and active participation.

Full Circle CBT offers a confidential, supportive environment to explore current thoughts, feelings, and behaviours.

Areas of expertise:

  • Anxiety
  • Depression
  • Trauma and PTSD
  • Bereavement and Loss
  • Child and Adolescent Issues
  • Emotional issues, eg: anger management
  • Confidence and Self-Esteem
  • Work-Related Stress
  • Exam Stress

Sessions are 50 minutes in total.

Please contact for more information.

I started CBT with Nicola regarding a specific situation where I found myself extremely stressed and anxious. Not only did the tools and techniques learned throughout my sessions improve this, I was also able to apply them to other aspects of my life which also improved as a result. Nicola herself is amazing. The thought of starting one on one therapy was very daunting for me but Nicola created a comfortable and safe environment right from the first session. Thanks to Nicola and CBT I really can’t stress enough how my daily life and I have transformed and evolved. Couldn’t recommend enough!!
Working with Nicola in Full Circle CBT was life changing. As someone who had been suffering from anxiety and panic attacks since their teens I thought that they were going to always dominate my life. Attending counselling sessions with Nicola has transformed my relationship with my anxiety and with myself. With an ever present smile and an endlessly patient nature Nicola helped me to establish positive thought patterns and recognise techniques which will help me manage my anxiety. I have already recommended Nicola to other friends.
We came to Nicola for help with fears and anxiety that our 10 year old daughter was experiencing. What surprised us most was that we learnt as much as parents from Nicola as our daughter did. It amazed us that how we act with our children impacts their behaviour and outlook on life. We also found that we can use the techniques she gave our daughter in times of worry and stress in our lives too. Nicola took a personal approach to her sessions with us and our daughter and built a rapport with us quickly. She was also available to us by e-mail and phone between sessions which was a great comfort during periods of high anxiety or when we were unsure how to apply the techniques she had given us. Over the 8 months we worked with Nicola we were amazed at the gradual change in our daughter's mindset.
I have been doing therapy for over 8 months. I used to be always worrying and Nicola really helped me through tough times. It's been 8 months and I do not get anxious anymore, while back then I thought I would be doing therapy for years but I'm done now. I can still use the techniques she gave me whenever I need to. I would give Nicola 1M/1M. I would highly recommend her to others. Thanks Nicola.
We came to Nicola at a time when our children were having particularly challenging outbursts and our home life had become very difficult and tense as a result. Nicola equipped us with the skills we needed to parent our children in a different way. She did this with great knowledge, patience and empathy. She was at all times professional and built up a good working relationship with us. Our family life completely changed for the better within a very short period of time and we now have a greater understanding of our own and our children's minds. Our relationships have vastly improved and our home life is happy and calm again. We are extremely grateful to Nicola for sharing her expertise with us. I cannot recommend her highly enough.

The Benefits of Cognitive Behavioural Techniques:

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