Cognitive Behavioural Therapy is based on the concept that our thoughts, feelings and behaviours are connected. CBT aims to help deal with overwhelming problems by breaking them into smaller parts.

CBT is evidence-based and has proven to be very effective in the treatment of depression and anxiety. 

CBT focusses on the SMART model of goal setting. It emphasizes good collaboration and active participation.

Transform your thinking | Transform your life

Talk to a CBT therapist on starting your journey today.

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