An Introduction to CBT (1 hour)


In this introduction to CBT webinar the core principles of Cognitive Behavioural Therapy are introduced, what it is, how it works and how CBT strategies can help to improve mental health.

CBT teaches people new skills. Through practicing these skills CBT helps people in the here and now. This Introduction to CBT will explore the relationship between our thoughts, feelings and behaviours. It will introduction some CBT skills which can be used in daily life to reduce some of the symptoms of stress and overwhelm

Transform your thinking | Transform your life

Talk to a CBT therapist on starting your journey today.

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