CBT Skills for Teens (2 hours)

The teenage years are a time of significant growth and development in the brain. Throughout adolescence, teenagers can experience heightened anxiety and strong emotions. During this series, participants will explore the neuroscience of adolescence, how teenagers can be supported during this time and how CBT techniques can assist teenagers to recognise unhelpful cognitions and behaviours.

Transform your thinking | Transform your life

Talk to a CBT therapist on starting your journey today.

What people say?