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Full Circle CBT | TRANSFORM YOUR THINKING

An Introduction to CBT (1 hour)

FullCircle-CBT-mind-expand-introduction

In this introduction to CBT webinar the core principles of Cognitive Behavioural Therapy are introduced, what it is, how it works and how CBT strategies can help to improve mental health.

CBT teaches people new skills. Through practicing these skills CBT helps people in the here and now. This Introduction to CBT will explore the relationship between our thoughts, feelings and behaviours. It will introduction some CBT skills which can be used in daily life to reduce some of the symptoms of stress and overwhelm

Transform your thinking | Transform your life

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What people say?

"Nicola is always excellent."
Course Attendee
"Absolutely excellent, very relevant."
Course Attendee
"An excellent webinar in both delivery content and relevance."
Course Attendee
"So helpful. will share with colleagues."
Course Attendee
"Fantastic webinar with lots of information."
Course Attendee
"Info excellently brought up on slides."
Course Attendee
"This was an absolutely excellent webinar."
Course Attendee
"Very interesting subject and great presenter."
Course Attendee
“As always, Nicola gave an excellent presentation."
Course Attendee
"I had attended Nicola's webinars on CBT techniques/skills for Children and this course complimented those courses beautifully."
Course Attendee
"It is the first time I have heard Nicola speak she is superb."
Course Attendee
"Amazing presentation every teacher should be incorporating the theory in their teaching practice."
Course Attendee
"Looking forward to more talks from this excellent presenter. Good idea to mention social media links at the end too."
Course Attendee
“Excellent webinar. I think this is something which all teachers should engage with for CPD."
Course Attendee
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