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Full Circle CBT | TRANSFORM YOUR THINKING

Using CBT for Confidence and Calm (4 hours)

FullCircle-CBT-confidence-and-calm

CBT skills can be used to improve many areas of our lives.
This course will explore the relationship between communication styles, levels of confidence and our ability to create calm within. CBT can be used to teach effective assertive communication skills. 

Confidence and self-esteem are crucial to assertiveness. Developing assertiveness, confidence and self-esteem is key to good mental health. This course will also focus on the mind-body link and ways in which techniques for calm can be applied in daily life.

Transform your thinking | Transform your life

Talk to a CBT therapist on starting your journey today.

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What people say?

"Nicola is always excellent."
Course Attendee
"Absolutely excellent, very relevant."
Course Attendee
"An excellent webinar in both delivery content and relevance."
Course Attendee
"So helpful. will share with colleagues."
Course Attendee
"Fantastic webinar with lots of information."
Course Attendee
"Info excellently brought up on slides."
Course Attendee
"This was an absolutely excellent webinar."
Course Attendee
"Very interesting subject and great presenter."
Course Attendee
“As always, Nicola gave an excellent presentation."
Course Attendee
"I had attended Nicola's webinars on CBT techniques/skills for Children and this course complimented those courses beautifully."
Course Attendee
"It is the first time I have heard Nicola speak she is superb."
Course Attendee
"Amazing presentation every teacher should be incorporating the theory in their teaching practice."
Course Attendee
"Looking forward to more talks from this excellent presenter. Good idea to mention social media links at the end too."
Course Attendee
“Excellent webinar. I think this is something which all teachers should engage with for CPD."
Course Attendee
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